Cognitive psychology

Do you know the difference between IQ vs. EQ? We often think of IQ as the primary measure of one’s cognitive abilities when it comes to intelligence. However, another type of intelligence is gaining recognition for its importance in our personal and professional lives: emotional intelligence, or EQ. While IQ measures our cognitive abilities, EQ … Read more

Victim mentality is a term used to describe a mindset in which individuals perceive themselves as victims of their circumstances. This mindset is often characterized by a belief that bad things will continue to happen, that others are to blame for their problems, and that their efforts to change their situation will fail. People with … Read more

Do you ever ask yourself, “Why am I not good enough?” It’s a common question that many people ask themselves at some point in their lives. Whether in your personal or professional life, feelings of inadequacy can be overwhelming and significantly impact your mental health and well-being. Understanding self-worth is a crucial step in overcoming … Read more

Maybe you’ve asked yourself, “Why am I so indecisive?” Do you often need help to make decisions, big or small? Do you feel overwhelmed by the options available or paralyzed by the fear of making the wrong choice? If so, you’re not alone. Indecisiveness is a common struggle for many people and can significantly impact … Read more

Social media and body image have become an integral part of our daily lives, with millions of people using it to connect with friends and family, share photos and videos, and stay informed about the world around them. However, the rise of social media has also led to increased concerns about body image, particularly among … Read more