Existential Crisis: What It Is and How to Overcome It

Existential Crisis

An existential crisis is a period of inner conflict during which a person is distraught over questions about identity, meaning, and purpose. It’s a common experience that can affect anyone at any age, often triggered by difficult situations or the struggle to succeed. Stress, anxiety, despair, and depression are all common symptoms of an existential … Read more

Why Being Open-Minded is Key to Your Mental Health – Tips to Help You Get There

Being Open-Minded

Being open-minded is a valuable trait that can significantly improve our personal and professional relationships. It involves being willing to consider different perspectives and trying out new experiences. In today’s world, where diversity is increasingly celebrated, open-mindedness is more critical than ever. Open-minded people are less judgmental and more inquisitive, reflective, and considerate. They can … Read more

Feeling a Sense of Impending Doom? Understanding the Psychology Behind It

Sense of Impending Doom

When we experience a sense of impending doom, it can be a terrifying and overwhelming feeling. This sensation is often described as a premonition of something terrible about to happen, even if there is no apparent danger or threat in our immediate surroundings. It can manifest as a sense of urgency, restlessness, or an inability … Read more

Unlocking the Mysteries of Consciousness in Psychology: A Journey into the Human Mind


Consciousness is a fascinating topic in the field of psychology. It refers to our awareness of our thoughts, feelings, and surroundings. Our perception of the world around us is unique to each of us. There are many different theories about consciousness, and psychologists have studied it for centuries. Some theories suggest that consciousness arises from … Read more

Unlocking the Power of Internal Dialogue: The Psychology Behind Self-Talk

Power of Internal Dialogue

Internal dialogue, or self-talk or internal monologue, is a common phenomenon in our minds. It is a conversation we have with ourselves, which can be positive or negative. Internal dialogue is essential to our psychological well-being, as it can affect our emotions, behaviors, and attitudes. Various factors, such as our upbringing, experiences, and beliefs, shape … Read more

Stop OCD Thoughts: 7 Simple Tips to Take Control


Obsessive-compulsive disorder (OCD) is a mental health condition affecting millions worldwide. It is characterized by OCD thoughts which are often unwanted and intrusive thoughts that create anxiety and distress, leading to repetitive behaviors or mental acts to reduce the anxiety. These thoughts often revolve around contamination, symmetry, harm, or sexuality and can interfere with daily … Read more