What Is Complex PTSD (C-PTSD)? Understanding the Long-Term Effects of Trauma

Complex PTSD

Complex PTSD, also known as C-PTSD, is a mental health condition that can develop after experiencing chronic and long-term trauma. It is a more severe form of PTSD, which is often associated with a single traumatic event. C-PTSD can be caused by various forms of repeated trauma, such as childhood abuse, domestic violence, or being … Read more

Panic vs. Anxiety Attack: What’s the Difference?

Panic vs. Anxiety Attack

Understanding the difference between panic vs. anxiety attack can be confusing, as they share some common symptoms. However, they are distinct experiences that require different treatment approaches. Panic attacks often occur suddenly and are accompanied by intense physical sensations, such as a racing heartbeat, shortness of breath, or sweating. A specific situation can trigger them … Read more

Narcissistic Sociopath: Understanding the Traits and Behaviors of This Dangerous Personality Disorder

Narcissistic Sociopath

Understanding the behavior of a narcissistic sociopath can be challenging, as the two personality disorders have overlapping traits. A narcissistic sociopath has narcissistic personality disorder (NPD) and antisocial personality disorder (APD). Their goals and needs drive them, and they lack empathy for others. These individuals have a pattern of manipulating and harming others for their … Read more

Anxiety Relief: When’s the Best Time to Take Lexapro?

Best Time to Take Lexapro

When is the best time to take Lexapro for anxiety? When it comes to managing anxiety, medication can be a helpful tool. One commonly prescribed medication for anxiety is Lexapro, an SSRI that increases serotonin levels in the brain. However, taking medication can be confusing, especially regarding timing.  According to the Mayo Clinic, adults and … Read more

Malignant Narcissism: Understanding the Dangerous Traits and Behaviors of this Personality Disorder

Malignant narcissism

Malignant narcissism is a psychological syndrome that combines narcissistic personality disorder (NPD) and antisocial personality disorder (ASPD) traits. As we navigate the complexities of human relationships, we may come across individuals who exhibit extreme self-centeredness and disregard for others. These individuals may be diagnosed with a personality disorder known as malignant narcissism. People with malignant … Read more

7 Signs You Might Have Avoidant Personality Disorder: How to Recognize and Overcome It

Avoidant Personality Disorder

Feelings of shyness and social anxiety can be overwhelming and persistent for individuals with avoidant personality disorder (AvPD), leading to significant impairment in their social and occupational functioning. AvPD is a personality disorder characterized by a pervasive pattern of social inhibition, feelings of inadequacy, and hypersensitivity to negative evaluation. People with AVPD often avoid social … Read more

Borderline Personality Disorder and Bipolar Disorder: What’s the Difference?

Borderline Personality Disorder and Bipolar Disorder

Borderline personality disorder and bipolar disorder are two conditions that are often confused. When it comes to mental health conditions, it’s not always easy to distinguish between them. While they share some similarities, they are distinct conditions that require different treatments. Bipolar disorder is a mood disorder that causes extreme highs and lows that can … Read more