Have you ever felt like you just don’t care about anything anymore? Apathy is a familiar feeling that many of us experience at some point. It can be a symptom of depression but also a sign of other mental health issues or life circumstances. Feeling apathetic or experiencing anhedonia, the inability to feel pleasure or … Read more
Loneliness is a common experience that can affect anyone at any point. Whether you’re living alone, going through a breakup, or feeling disconnected from your social circle, loneliness can be a challenging emotion to cope with. However, there are several strategies you can use to help you deal with loneliness and improve your overall well-being. … Read more
Knowing you’re not alone is essential if you’re struggling with hatred towards your mother. You might feel this way for many reasons, and it’s not necessarily a reflection of your character or your relationship with your mother. This article will explore why you might hate your mother and provide tips for overcoming these difficult emotions. … Read more
Love is a complex and multifaceted emotion. In his research, psychologist Robert Sternberg proposed a Triangular Theory of Love that breaks down the components of love into three main elements: intimacy, passion, and commitment. According to this theory, each element plays a crucial role in defining the different types of love that people experience. The … Read more
Feeling overwhelmed is a common experience that many of us face in our daily lives. Various factors, such as work, relationships, and health concerns, can cause it. When we feel overwhelmed, it can be difficult to manage our thoughts, emotions, and physical sensations, making it challenging to cope with the situation. Psychology provides us with … Read more
Theories of emotion attempt to explain the underlying mechanisms that give rise to our emotional experiences. One of the earliest theories of emotion is the James-Lange theory, which proposes that our emotions result from physiological responses to external stimuli. According to this theory, when we encounter a stimulus, our body reacts with a physical response, … Read more
Emotional intelligence is a term that has gained popularity over the years, but what does it really mean? At its core, emotional intelligence refers to the ability to identify, understand, and manage our own emotions, as well as the emotions of others. It’s a critical skill that can impact every aspect of our lives, from … Read more
Are you married but lonely? Loneliness can be a complex and challenging emotion to navigate, especially when experienced within a marriage. It’s not uncommon for couples to feel disconnected from one another, leading to feelings of isolation and loneliness. If you’re married but feeling lonely, know that you’re not alone, and there are steps you … Read more
Have you ever wondered why you feel the way you do when you experience an emotion? The Schachter-Singer theory of emotion, the two-factor theory, explains that emotions result from physiological arousal and cognitive interpretation. This theory suggests that the experience of emotion involves a physiological response, which the mind then identifies. According to the Schachter-Singer … Read more
When asked where you can find happiness, what would you answer? We all want to be happy, but sometimes, it can feel elusive and out of reach. It’s easy to fall into the trap of thinking that happiness is something that we can find externally, like in material possessions or other people. However, research suggests … Read more