Breaking the Silence: Understanding the Effects of Childhood Trauma

Childhood Trauma

Childhood trauma can have a profound impact on a person’s life. Trauma can be defined as an event or experience that is emotionally or physically distressing and overwhelms an individual’s ability to cope. Unfortunately, many children experience trauma at some point in their young lives, and the effects can be long-lasting. The effects of childhood … Read more

Let It Go: Releasing Trauma from the Body for a Happier Mind

releasing trauma from the body

Releasing trauma from the body is a crucial step towards healing and recovering from traumatic experiences. Trauma can be stored in the body for years, leading to physical, psychological, and emotional symptoms that can negatively impact your life. Understanding how trauma affects the body and the techniques for releasing it can help you take control … Read more