John 
Attachment and love are two concepts often used interchangeably, but they differ. In attachment vs. love, attachment is the emotional bond between two people, while love is a complex set of emotions involving caring, intimacy, and commitment. While attachment and love are related, they are not the same thing, and understanding the difference between the … Read more
Releasing trauma from the body is a crucial step towards healing and recovering from traumatic experiences. Trauma can be stored in the body for years, leading to physical, psychological, and emotional symptoms that can negatively impact your life. Understanding how trauma affects the body and the techniques for releasing it can help you take control … Read more
Do you ever ask yourself, “Why am I not good enough?” It’s a common question that many people ask themselves at some point in their lives. Whether in your personal or professional life, feelings of inadequacy can be overwhelming and significantly impact your mental health and well-being. Understanding self-worth is a crucial step in overcoming … Read more
Verbal abuse is a form of emotional abuse that can have severe consequences on a person’s mental health and well-being. It involves using words to control, intimidate, and manipulate another person. Verbal abuse can occur in various settings, including romantic relationships, families, and workplaces. Understanding verbal abuse is crucial in recognizing and preventing it from … Read more
Trauma is a term that refers to the emotional and psychological response to a deeply distressing or disturbing event. It can be caused by a wide range of experiences, including physical or sexual assault, natural disasters, accidents, or the death of a loved one. Trauma can affect people of all ages, genders, and backgrounds, and … Read more
Are you getting emotional over little things or feeling overwhelmed by sensory input? Have you asked yourself, “Why am I so sensitive?” You may be a highly sensitive person. Being highly sensitive isn’t a disorder but a personality trait affecting around 20% of the population. If you’re highly sensitive, you may feel things more deeply … Read more
If you’re curious about what percentage of marriages end in divorce, you’re not alone. Many people ask it a common question, and the answer may surprise you. While the widely cited statistic that “50% of marriages end in divorce” is inaccurate, divorce rates have increased recently. This article will explore divorce rates and factors that … Read more
Preparing oneself for how to deal with jealousy can be challenging. Whether it’s jealousy in a romantic relationship, a friendship, or a professional setting, it can be challenging to manage these feelings. However, there are practical strategies that you can use to address jealousy and prevent it from taking over your life. Understanding jealousy is … Read more
Positive affirmations are powerful tools to help us change our mindset and improve our mental health. They are simple phrases or mantras that we repeat to ourselves to replace negative thoughts with positive ones. By doing so, we can transform our thinking patterns and beliefs, which can ultimately lead to a more fulfilling and satisfying … Read more
Social media and body image have become an integral part of our daily lives, with millions of people using it to connect with friends and family, share photos and videos, and stay informed about the world around them. However, the rise of social media has also led to increased concerns about body image, particularly among … Read more