Panic vs. Anxiety Attack: What’s the Difference?

Panic vs. Anxiety Attack

Understanding the difference between panic vs. anxiety attack can be confusing, as they share some common symptoms. However, they are distinct experiences that require different treatment approaches. Panic attacks often occur suddenly and are accompanied by intense physical sensations, such as a racing heartbeat, shortness of breath, or sweating. A specific situation can trigger them … Read more

Anxiety Relief: When’s the Best Time to Take Lexapro?

Best Time to Take Lexapro

When is the best time to take Lexapro for anxiety? When it comes to managing anxiety, medication can be a helpful tool. One commonly prescribed medication for anxiety is Lexapro, an SSRI that increases serotonin levels in the brain. However, taking medication can be confusing, especially regarding timing.  According to the Mayo Clinic, adults and … Read more