Anxiety Disorder: Understanding and Managing the Symptoms

Anxiety disorder

Anxiety disorder is a common mental health condition affecting millions worldwide. It is a broad term that encompasses a range of disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders. Despite the prevalence of anxiety disorders, many still struggle to understand the condition and its impact on daily life. At … Read more

Sociopath vs. Narcissist: Understanding the Key Differences

Sociopath vs. Narcissist

When it comes to personality disorders, sociopathy vs. narcissism are two terms that are often thrown around interchangeably. However, while they may share some similarities, they are distinct conditions with unique traits and characteristics. Sociopaths have little to no regard for the welfare or pain of others. They tend to be calculating and manipulative, often … Read more

Love on the Edge: Romantic Relationships Involving People With BPD

Love on the Edge

Romantic relationships involving people with BPD can be challenging for anyone. Research has shown that people with BPD tend to have rocky romantic relationships characterized by turmoil and dysfunction. For example, women with BPD symptoms have reported experiencing greater chronic relationship stress and more frequent conflicts. Individuals with BPD tend to view relationships in black … Read more

DSM: A Comprehensive Guide to Understanding Mental Health Diagnoses

DSM

As mental health professionals, we often rely on the Diagnostic and Statistical Manual (DSM) to diagnose and treat mental health disorders. The DSM is a handbook published by the American Psychiatric Association (APA) that provides a standardized classification of mental disorders. It is widely used by clinicians and psychiatrists in the United States to diagnose … Read more

Silent Struggles: Understanding Quiet Borderline Personality Disorder

Quiet Borderline Personality Disorder

Quiet Borderline Personality Disorder, or quiet BPD, is a subtype of Borderline Personality Disorder (BPD) often misdiagnosed or undiagnosed due to its unique symptoms. People with quiet BPD tend to internalize their emotional episodes, leading to intense feelings of loneliness, shame, and self-criticism. Despite appearing calm and thriving on the outside, those with quiet BPD … Read more

Depersonalization/Derealization Disorder: Understanding the Symptoms and Treatment Options

Depersonalization/Derealization Disorder

Depersonalization/Derealization Disorder is a mental health condition that can be very distressing for those who experience it. It is characterized by feeling detached from oneself and the world around us. People with this disorder may feel they are watching themselves outside their body or that their surroundings are unreal. Depersonalization/Derealization Disorder symptoms can include a … Read more

Time Blindness in ADHD: How to Overcome the Struggle

Time blindness

Time blindness is a common challenge for many people with ADHD. It refers to the difficulty in accurately perceiving the passage of time, which can lead to problems with time management, planning, and organization. Individuals with ADHD may struggle with estimating how long tasks will take, underestimating or overestimating how much time has passed, or … Read more