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Victim Mentality: How to Break Free from Negative Thinking Patterns

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Victim mentality is a term used to describe a mindset in which individuals perceive themselves as victims of their circumstances. This mindset is often characterized by a belief that bad things will continue to happen, that others are to blame for their problems, and that their efforts to change their situation will fail. People with … Read more

Further reading

Overcoming Abandonment Issues: Understanding the Root Causes and Finding Healing

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Abandonment issues are a common psychological phenomenon that can significantly impact a person’s life. This term refers to the emotional difficulties someone may experience due to a fear of being abandoned or rejected by loved ones. While it is not an official mental health diagnosis, abandonment issues can be debilitating and affect a person’s ability … Read more

10 Inspiring Examples and Types of Altruistic Behavior You Need to Know

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Altruism is a personal value that arises from genuine concern for the well-being of others. Altruistic behavior involves acting out of respect for the welfare of other people without expecting anything in return. Altruistic behavior can take many forms, from donating money or time to a charity, volunteering at a local shelter, or simply helping … Read more

Touch Starved: The Psychological Impact of Physical Isolation

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You might be touch starved if you’ve ever felt lonely or disconnected from others. This condition occurs when a person experiences little to no touch from other living things, leading to stress, depression, and anxiety. In turn, this may trigger a variety of adverse physiological effects. Touch starvation is a real issue that affects many … Read more

Fawn Response: The Surprising Way Your Brain Reacts to Threats

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Have you ever found yourself consistently putting others’ needs to the point of sacrificing your well-being? This is known as the fawn response, a trauma response that involves prioritizing others’ needs to avoid conflict, criticism, or disapproval. Therapist Pete Walker first coined the term and has since gained recognition in psychology, particularly in studying trauma … Read more

Why Am I So Indecisive? Understanding the Psychology Behind Your Decision-Making Struggles

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Maybe you’ve asked yourself, “Why am I so indecisive?” Do you often need help to make decisions, big or small? Do you feel overwhelmed by the options available or paralyzed by the fear of making the wrong choice? If so, you’re not alone. Indecisiveness is a common struggle for many people and can significantly impact … Read more

Agender vs. Nonbinary: Understanding the Differences and Similarities

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In terms of agender vs. nonbinary, these describe a person’s experience of gender. They are often used interchangeably, but they have distinct meanings. Agender refers to a person who does not identify with any gender, while nonbinary describes a person who is determined as something other than exclusively male or female. Understanding the difference between … Read more

Mood Tracker App: The Ultimate Solution for Emotional Wellness

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Mood tracker apps are becoming increasingly popular as people seek to improve their mental health and well-being. These apps allow you to track your moods, emotions, and daily activities, giving insights into your mental health and helping you identify patterns and triggers that may affect your mood. By facilitating the identification of patterns and triggers … Read more

Unlocking the Power of Rhodiola Rosea: The Natural Supplement for Boosting Mental Health

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If you’re looking for a natural way to manage stress and improve your mental and physical performance, consider Rhodiola rosea. This adaptogenic herb has been used for centuries in traditional medicine to help the body cope with stress and fatigue. Rhodiola rosea is native to cold regions of Europe and Asia and has gained popularity … Read more