Cognitive psychology

The Power of Self-Efficacy: Why Believing in Yourself Matters

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Believing in ourselves is a fundamental aspect of achieving our goals. Self-efficacy, or the belief in our ability to accomplish tasks and overcome challenges, plays a crucial role in our personal and professional success. It encompasses our confidence in controlling our behavior, influencing our environment, and staying motivated to pursue our objectives. Our self-efficacy levels … Read more

Further reading

10 Red Flags: Signs of Self-Centeredness

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We all know someone who always seems to talk about themselves. This behavior can be frustrating, often a sign of self-centeredness. Self-centered people tend to prioritize their needs and desires above those of others, and they may struggle to empathize with other people’s perspectives. This article will explore some common signs that someone is too … Read more

What to Do If You’re Married but Lonely: Tips to Reconnect with Your Spouse

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Are you married but lonely? Loneliness can be a complex and challenging emotion to navigate, especially when experienced within a marriage. It’s not uncommon for couples to feel disconnected from one another, leading to feelings of isolation and loneliness. If you’re married but feeling lonely, know that you’re not alone, and there are steps you … Read more

Worthless No More: 10 Simple Things You Can Do to Boost Your Self-Worth Today

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When asked how much your self-worth is, how would you answer? Feeling worthless can be a challenging and overwhelming experience affecting all aspects of our lives. It can lead to hopelessness, self-blame, and even depression. However, it’s important to remember that feeling worthless is a common and normal experience that many people go through at … Read more

Mindfulness Meditation: The Ultimate Guide to Finding Inner Peace

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Mindfulness meditation is a technique that has gained popularity in recent years as a way to reduce stress and promote overall well-being. At its core, mindfulness meditation involves training the mind to focus on the present moment without judgment. This practice can help individuals become more aware of their thoughts, emotions, and physical sensations, leading … Read more

The Schachter-Singer Theory: Understanding How Emotions and Physical Responses Are Connected

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Have you ever wondered why you feel the way you do when you experience an emotion? The Schachter-Singer theory of emotion, the two-factor theory, explains that emotions result from physiological arousal and cognitive interpretation. This theory suggests that the experience of emotion involves a physiological response, which the mind then identifies. According to the Schachter-Singer … Read more

Executive Dysfunction: Understanding the Brain’s Struggle with Decision-Making

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Executive dysfunction is a term used to describe a range of cognitive and behavioral difficulties that can interfere with a person’s ability to manage their own thoughts, emotions, and actions. It is often associated with mental health conditions such as mood disorders, addictions, behavioral disorders, and brain development disorders. Executive dysfunction can affect anyone, regardless … Read more